We say it all the time: it's the smallest changes that reap the biggest rewards. From implementing a new cleansing technique like
dry brushing or
nasal irrigation, to incorporating
mindfulness and
meditation, or ditching toxic make up for
cleaner versions, each and every bite-sized change made helps craft the new-and-improved you. And one of the easiest ways to start making those small changes is by making a few simple swaps in your daily diet. Food is fuel; the basic foundation that determines how we feel, think, move, and look. When you eat the healthiest foods possible - the ones that are the most nutrient-dense and free of problematic ingredients - the better your body runs. Despite what fad diets and quick-fix workouts might claim, there is no way around this basic relationship: making healthier food choices is
imperative to looking your best and performing at your peak. Overwhelming? It doesn't have to be. Here's a list of our top 10 healthy food swaps to make daily...
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