Here's something we already know for sure: healthy is sexy. And yet whether you're man is in the trenches of parenthood or just constantly on the go, eating healthy seems to be the first thing to go when other priorities get in the way. Most of the TCM community might be female - but guys, we know you're out there reading, too. We hit up one of the most wellness-minded men we know, James Colquhoun, a former TCM Guest Editor and founder of Food Matters, to give us some insights about things men should eat every day. Shoot those oysters and whip up some eggs! Here's James... Lost your mojo since the kids came along? Try changing up your diet. It doesn’t take a mammoth effort to starting seeing changes. These healthy eating tips are so stealth, the only thing your friends and family will notice is how good you look and how much energy you have:
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