Chocolate for all the meals! Okay, maybe not...but if we had things our way, there would definitely be some sort of cacao worked into every single minute of the day - beginning with breakfast. We're fully in-sync with the team over on Cameron Diaz's Our Body Book who are sharing these healthy breakfast recipes that feel like dessert, but are packed with nutrition... I am a bit of a chocoholic. Okay, quite a bit of one to be perfectly honest. I love it pretty much in all forms and have spent the longest time denying myself chocolate because I thought it was unhealthy. Of course, I was thinking of commercially prepared chocolate candy and fudge that is loaded with refined sugar. Those are definitely unhealthy for you. However, as I learned more about ingredients and became more creative in the kitchen, I found ways to enjoy chocolate that wasn’t unhealthy. In fact, when prepared correctly, it can be good for your body! Especially your heart. Cocoa expands the blood vessels in the heart and helps all that lovely blood of yours flow through with ease. A relaxed and properly working heart is something we all need, so I’m encouraging you to dive into healthy chocolate recipes with your mouth and mind wide open. In fact, start with breakfast! Chocolate for breakfast sounds like a health faux pas and the dream of school-age children, but you can absolutely add chocolate back onto the breakfast menu with this trio of healthy recipes. [olists num=1] [olists num=2]
For more chocolate breakfast recipes, head over to Our Body Book by clicking though here!
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