What Would Beyonce Do? Apparently, eat her veggies. The internet's been buzzing about Beyoncé's trainer Marco Borges and his
22-Days Vegan Challenge since Mr. and Mrs. Carter embarked upon the completely plant-based program for three-plus weeks (with rave reviews by both). Built on the concept that it takes 21 days to change a habit, the premise is pretty simple: try eating a healthy vegan diet for 22 days and
just see how you feel. We're all for more plants on your plate and less refined gunk. Bwhat we love most about Borges' challenge is that last part about "seeing how you feel." It's not about making a decision to change your ways permanently for ever and ever, and it's definitely not about following a strict prescription. The 22-Days Challenge is about the thing we are most passionate about here at The Chalkboard: discovery. Trying something new, forming a healthy relationship with the food you eat, and taking stock in how it actually makes you feel. Want to try the program out for yourself?
Click here to get all the important deets - and be sure to pick up a copy of Borges' book,
The 22-Day Revolution (which has a foreward written by Beyonce herself.
NBD). In the meantime, here are our top five #flawless takeaways from the program...because if it's good enough for Queen Bey, it's definitely good enough for us.
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