Um, What just happened? We asked that too when we first watched this video by Alo Yoga of yogi, Aubry Marie rolling those abs like nobody's business. Turns out, this technique is an ancient yoga practice called nauli, and it offers some incredible cleansing and toning benefits.
Through a crazy-looking, side-to-side rolling motion of our abdominal muscles, nauli can: cleanse and massage our internal organs, strengthen our core, increase ab definition, create core awareness, and activate essential muscle engagement for stronger, lighter and balanced inversions like handstands.
Nauli is not widely taught in most Western yoga classes and can be difficult to perfect, but Aubry promises it can be learned -- for absolutely any body type -- with perseverance and patience. Weird? Yes. Will we be trying it? Also, definitely, yes. Here's how...
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