Stretch, hydrate, kick ass, repeat. Sometimes it feels like fitness is more about what we do before and after a sweat sesh -- but these little details can majorly accelerate our fitness goals. Pre-workout supplements offer a natural way to boost our burn, and functional medicine doctor, Josh Axe, is educating us on the best ingredients to try and one's we should definitely avoid...
Often, committing to a regular exercise routine is the hardest part of getting fit. So once you make that step, it's only natural to want to get the most out of every workout. And starting with a pre-workout supplement can be one of the best ways to do that.
The right supplement or snack before a workout will give you the energy you need to make it through an intense sweat session and also supply your body with the nutrients it requires to burn fat, tone up and build lean muscle. In fact, scientific research shows that a quality supplement can lead to “significant improvements in anaerobic peak and mean power values.” Simply put, a pre-workout supplement can give you the energy and power you need to blast through that last set of reps when you’d otherwise feel like quitting.
Now, it’s important to note that you can’t eat a bag of potato chips before you hit the gym and think you’ll see optimum results. After we’ve discussed the “good” in pre-workout supplements, we’ll go over the “bad.” [olists num=1][olists num=2]
The Chalkboard Mag and its materials are not intended to treat, diagnose, cure or prevent any disease. All material on The Chalkboard Mag is provided for educational purposes only. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health related program.
The post Fuel To Fire: What To Look For In Pre-Workout Supplements appeared first on The Chalkboard.
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