A bit of breathing can go a long way. Kundalini yoga, which focuses on breath and the power of internal energy, is the kind of ancient, but accessible self-care practice that's full of benefits for the modern wellness warrior. Kundalini master, Guru Jagat, is on a mission to get us all hooked on our own sense of inner balance with a personal style that is both intensely focused and disarmingly down-to-earth.
We love Guru's refreshingly modern approach to teaching this ancient healing practice, and are exploring some of it here with her answers to our classic Yoga Matters series. Guru Jagat has studios online and across the globe, but most notably here in Venice called Ra Ma Institute. Her brand new book, Invincible Living, hits shelves next week and we think it'll make waves in the wellness community. The book is packed cover to cover with simple, but transformative practices, some of which we'll be sharing later this week. For now, meet Gurut Jagat and find out why she's L.A.'s top guru...
The post Yoga Matters with Guru Jagat: On Kundalini + Secrets to Invincible Living appeared first on The Chalkboard.
from The Chalkboard http://ift.tt/2hOHURP
via IFTTT
No comments:
Post a Comment