Tapping into a better mood can feel like a serious endeavor when we're on the other side. We're sharing seven ingredients proven to naturally perk us up and keep us coasting. Get the breakdown on these mood boosters from Dr. Lawrence Cheskin of Pressed Juicery’s Medical Board, plus a turmeric tea recipe to bring some scientifically-backed brightness to these gloomy winter months...
Many of us experience the winter blues this time of year when the days are short and energy levels are low. For my patients, I prescribe the following seven ingredients to help give them a daily boost. I'm also sharing my favorite tea that I drink throughout winter. Integrate these ingredients into your meals throughout the day, or if you prefer, find these mood and energy enhancers in my favorite Pressed Juicery products (listed in parenthesis). [olists num=1][olists num=2]
The Chalkboard Mag and its materials are not intended to treat, diagnose, cure or prevent any disease. All material on The Chalkboard Mag is provided for educational purposes only. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health related program.
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