summer couldn't arrive fast enough this year. If, like us, you just can't wait for those warmer temps, try a new-to-L.A. yoga studio that'll have you heated up in no time. Fresh from NYC, Y7 Studio has imported their ever-popular, hip-hop fueled hot yoga classes here to the West Coast.
Here's the trick: Y7 Studio's classrooms are infrared sauna-heated. The deeply penetrating heat will, yes, amp up your workout, but also have you detoxing like crazy. We're all about infrared saunas outside the studio, so the idea of combining it with a slow, long yoga class sounds divine.
Like so many new yoga studios here in the city, Y7 majors in music. Add infrared technology to those heart-pumping beats and we could have a transcendental mind-body blast of a workout on our hands.
We talked to the team at Y7 Studio to hear all about their Slow Yoga philosophy, which tunes they're playing on repeat, and where their healthy crew is eating every day, whether here in L.A. or back in NYC...
The post NYC’s Y7 Studio Comes To L.A.: Hip-Hop, Slow Yoga + Infrared Heat appeared first on The Chalkboard.
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