There's an energy crisis affecting all of us, and this one can't be fixed by unplugging your appliances. We're talking about burnout at work. Instead of loading up on energy quick-fixes like caffeine and carbs, look through all our incredible resources on the topic:from Ayurvedic remedies to nutrition hacks and a few other surprising tips on the topic, we're all over this one.
We're also chatting with essential oil maker, Alisa Gould-Simon, for sustainable solutions. Alisa's recently launched line of flower essences, Flora Luna will help us all step away from the espresso machine, sit up straight and stock up on essential oils instead....
For more than five years, I burned my proverbial candle at both ends while running a tech startup here in Los Angeles. For the five years prior to that, it was as a journalist. On top of that, I’ve battled insomnia since childhood and had many a sleepless night. As a result, I take both depleting and restoring energy very, very seriously.
I’m a big believer in looking to nature for remedies and solutions wherever possible, so I have researched a lot and sought out top-notch herbalists. While I’m extremely fortunate and my daily grind has become increasingly more balanced, I have countless friends who are leading amazing companies and have to battle exceptionally stressful days. In turn, this army of overachievers often suffers from not-so-sleepy nights.
While there’s no magic cure to burnout (and seeing a trained health professional if you are already taking any prescription medications or suffering from chronic issues is always the best bet), there are many natural and preventative measures that can make a few too many all-nighters a lot easier on the adrenals.
The post 8 Natural Remedies For Combatting Burnout At Work appeared first on The Chalkboard.
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