As passionate people who feel all the feels, we know the importance of treating our hearts with TLC. We also know that keeping our emotional pulse in rhythm requires attention to both our minds and bodies. Yoga is great for tying the two together, and you don't have to be a die-hard yogi to benefit in a big way. Lifestyle blogger, Lauren Gores of You & Lu, teamed up with yoga instructor, Molly Mitchell-Hardt, to craft a sequence of simple yoga stretches to help us open our hearts. Take a deep breath and give yourself a little mind-body loving with these five moves...
An open heart leads to new experiences, new relationships, new feelings and, ultimately, a happier life. While keeping an open heart is often something we mentally practice, we can also physically create it through yoga.
Stretching the muscles in your chest and shoulders pushes you to release emotions, giving both your mind and body a chance to connect. Yoga instructor Molly Mitchell-Hardt encourages us to practice five stretches that will keep our hearts open. Roll out your mats a few days a week - from home or work - to help produce an openness your heart's been longing for.
The post 5 Simple Yoga Stretches For An Open Heart appeared first on The Chalkboard.
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