All month long we've been getting our
sweat 'n sip on with
modelFIT, the NYC workout the runway set can't get enough of (and neither can we!). Our Guest Editor
Lily Aldridge loves it too, and it's not hard to see why: the Victoria's Secret Angel-approved workout takes the best of all world - dance, sculpting, boxing, yoga, you name it - and fuses them into a straightforward yet innovative workout that reaps major rewards. Founders Justin Gelband and Vanessa Packer have been sharing their favorite simple yet effective moves each week, along with a recipe from Vanessa's site,
Bonberi, to keep you fueled and fit long after your heart rate comes down. This week, Justin and Vanessa are breaking down a move from a workout style
models have been going crazy for this year: boxing. "Boxing is all about rotation, which is a great way to engage the core," says Gelband. "Keep your stomach tight throughout the exercises to refrain from hurting your back”. Refuel with this homemade nut milk recipe, which uses coconut water for an extra electrolyte one-two punch! [olists num=1] [olists num=2]
from The Chalkboard http://ift.tt/1EXdWwV
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