We'll basically take on any excuse to eat ice cream, but especially if said ice cream is actually more health food than health foe. Our gal Lacy Phillips of Free + Native Journal is making dessert dreams come true today with this elegant, immunity-boosting superfood ice cream recipe - lavender and lemon zest included. Made with the ONE dairy product you've probably never tried, but are about to discover, this chilly, power-packed treat is our discovery of the week! We're on a superfood ice cream tear, by the way - get all our crazy ice cream recipes here. Here's Lacy... I’m about to suggest something that is going to freak out every plant-based eater, but I wouldn’t suggest it if I didn’t believe in its ancient ayurvedic and traditional medicinal benefits (such as being loaded with fat-soluble vitamins A, D and K; brain-feeding omega 3s; and probiotics). Here goes:
Eat raw milk and cream. Shriek! Yes, these are incredibly medicinal foods - especially for the hormone health of women. Just recently, Melissa Rousseau of
M.PARKE STUDIO introduced me to the wonderful extra-medicinal upgrade of adding colostrum to your favorite cold treat. Colostrum, known as “immune milk,” - what mammals secrete before their actual milk flows - is packed with adaptogenic properties that have been known to support immunity while assisting in regenerating and rejuvenating the body. This lavender colostrum ice cream recipe is the perfect nourishing treat to bring to your end-of-summer gathering.
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