It wasn't five minutes after La Vie Boheme's tribal printed yoga mats arrived in our office that we were unfurling them on the floor and in full vinyasa flow. We knew we had to shoot these beauties in all their boho splendor and enlisted our Fitness Editor, Katie Horwitch, to create this perfect, grounding practice to match our new dreamy set of mats. Find more about this tribal-inspired yoga mat set on Instagram today (we're giving one of each away!) and then take all that summer swelter and leave it on the floor with this balancing flow perfect for these draining days of square-on summer heat.. Keep in mind that different poses cater to different levels of flexibility: for poses like the splits and king pigeon, be sure you've had time to warm up (we love this flow class with Ali Owens of Udaya), and remember never to force anything. We've provided variations and modifications so there's a little something for everyone. To make your practice absolutely complete, find our gorgeous Koral Activewear bodysuit here - we know you're flipping for this modern essential like we did! Flow on down - then find out how to enter our La Vie Boheme Yoga x TCM giveaway and score these divine mats for your own summertime practice. Here are our 12 favorite poses to keep you cool, calm, and collected as the weather gets warmer... [olists num=1] [olists num=2]
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