Trail mix might seem like the perfect health food: a blend of nuts, seeds and fruits, it provides quick energy, healthy fats, essential vitamins and minerals, as well as a host of anti-aging antioxidants. But - just like trail mix's cousin, granola - this crunchy snack is not always as innocent as it claims to be. And it's not because of those chocolate chips. There are quite a few ways in which trail mix can go terribly wrong. The dried fruits can contain sulfur and added sugar, the nuts can be less than fresh, and too many mixes can contain cheaply produced, unhealthful oils. Don't worry - if you're like us and love this hiking staple snack, you certainly don't have to give it up! We've gathered a short list of great mixes that are ultra-clean and healthy, plus we've gone one step further and outlined all the dirty details you should be avoiding. Stay aware and learn to spot the difference between this potentially fake health food and its superfood-filled snacking counterpart... [olists num=1] [olists num=2]
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