We Tried Face Yoga + Here’s What Happened

Face yoga has continues to take off in popularity over the past few years, especially after Meghan Markle credited her gorgeous skin to a regular face yoga practice. Recent studies have shown that it can literally take years (approximately 3) off of your face. We decided to bring back this great guide we first ran in 2016; learn more about the benefits here and then give it a try...

Yoga for your face?! Yes, face yoga works just as well at toning and detoxing as it does for the rest of your body! These exercises, rooted in ancient yogic wisdom, come to us from Shrankhla Holecek, founder of Uma Oils and our go-to for all things Ayurveda.

Shrankhla has taught us a thing or two about boosting our mood (and sourcing gorgeous copper goods!) and finding natural ingredients that are high-performance. When she told us about this easy anti-aging routine, we were both intrigued and a bit skeptical that the simple techniques would really work. We're a few weeks in now and are hooked on the boyfriend-mystifying step three. Try it if you dare!

Face yoga can have a major impact on the elasticity and the tone of your face – giving it that healthy, youthful look. The added bonus is that you can do them practically anywhere – in front of the TV, your desk at work, even the restaurant bathroom when your girlfriend is running late for lunch – the only requirement is clean hands. Make sure to spread the exercises out, taking a few breaths to let your face relax between each one.

The post We Tried Face Yoga + Here’s What Happened appeared first on The Chalkboard.

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