Globe-trotting nutritionist, Mikaela Reuben, savors the simplicity of good health. For this plant-based foodie, living well means getting outdoors, dancing just because, and enjoying simple but satisfying meals like all of these -- and the one below.
The following recipe for breakfast congee -- a brothy rice-based dish you'll love if you've never tried -- has been one of Mikaela's favorites this summer. This recipe comes from a gorgeous series with Mikaela and Free People we can't get enough of. Abandon your overnight oats and try this cozy breakfast solution instead...
Congee, in a word, represents a bowl of delicious Asian-inspired warmth. Easy to make and suitable for any time of day or night, Mikeala’s recipe promises to go easy on your digestion while maxing out your taste buds.
When considering her meals, Mikaela looks for nutrient-dense, fiber-rich, energy-stabilizing foods to eat along side fresh summer salads. The presence of slow-burning ingredients helps to stabilize the body’s blood sugar for longer periods of time, meaning more adventuring with less energy crashing.
The post Learn How To Make A Cozy Breakfast Congee From Mikaela Reuben appeared first on The Chalkboard.
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