While tofu is an excellent option for plant-based protein, there is plenty of controversy around the benefits (and potential dangers) of consuming too much soy, as some studies show it can trigger hormonal imbalance. Soy is also one of the most commonly genetically-modified crops in the world which gives pause to those looking to avoid GMOs (learn more).
Certified integrative nutritionist, Elissa Goodman recently shared this recipe with us and the star of the show is chickpea tofu. We're obsessed with this clean-eating idea and thought we'd draw it out into it's own piece so those of you as thrilled by this idea as we are don't miss it!
Chickpeas, most often devoured in the form of a good hummus, are full of planty proteins, fiber and other nutrient-dense benefits. The idea of getting the weirdly chewy tofu texture -- and meat-free alternative -- we love, without the potential downsides of soy, is pretty amazing. Here's how Elissa makes it in just under ten minutes, plus a little time in the fridge...
The post Learn To Make Chickpea Tofu: Fast, High-Protein And Doesn’t Contain Soy appeared first on The Chalkboard.
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