Who needs Postmates when you have a fridge full of fresh, healthy ingredients and the kitchen skills of a pro? Triple certified nutritionist, cogitative behavioral therapist and founder of Food Coach NYC, Dana James, knows the temptation of takeout all too well, but when it comes to caring for her body and mind, it's all about vibrant veggie bowls, homemade soups and nutrient-rich fresh fruit. Simple, accessible, but still pretty entertaining as food goes.
Dana's new book, The Archetype Diet, discusses the psychological component of eating well. By better understanding our relationship with food on an emotional level as well as a physical one, we can tailor our diets to nurture a sense of balance and well being from the inside out. Inspired by her perspective and excited by her recipes, we asked Dana to join our In My Fridge series. Take a peek inside... [olists num=1][olists num=2]
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