Getting sick in the late fall can feel totally inevitable and out of our control. But the truth is there are a few key behaviors that really help us to stay well and immune to the office cold or school flu.
Spend an hour this week stocking up and making plans to stay strong this season. The first key is simply to pay attention - when your body begins feeling run down, don't ignore it - get that bit of extra rest or TLC!
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The post The 7 Natural Ways to Boost Immunity We Swear By appeared first on The Chalkboard.
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