Well, that's convenient. According to holistic wellness coach, Nicole Granato, these three crave-able eats are actually doing our bodies good at that taxing time of month. Chances are most of us need more healthy fat in our diets in general - and let's be real, an avocado fudge-pop seems like something we might be able to manage to get a hold of our hormones. Check out these three essential foods for PMS prevention, cramp management and a healthy cycle overall...
Healthy fats, protein and whole grains are among the most essential foods for women - and for a healthy menstrual cycle. We commonly think eating salads and low fat foods keeps us healthy, but this really may be doing the opposite for you when it comes to your monthly cycle. If your body does not get enough fat and whole grains containing iron, magnesium, fiber and a range of vitamins, it may have a hard time producing enough blood in your body in general, which will be harder for your monthly cycle to come! Try adding these foods into your diet for a healthier menstrual cycle.
The post 3 Beneficial Foods for PMS We’re Already Craving Anyway appeared first on The Chalkboard.
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