Whether you're pulling tires at the local CrossFit, pedaling to work on your fixie bike, or getting your cardio by chasing your kids around the house, you need nutritional support. As men, your bodies were designed to withstand major stress, both physical and mental. That does not mean though, that your non-stop, 24/7 routine is not taking its toll! And while you may not know it at first, those nagging symptoms are your body's way of calling for help. Enter the high-octane fuel to get you there: the right nutrition. With a little love and care, it is possible to feel as strong, push as hard, all while feeling as calm and centered as you did in your earlier years. Check out our list of the top twelve foods that all men should eat weekly to become the high-performance machines you were meant to be...
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via IFTTT
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