Reading nutrition labels when shopping for cosmetics, personal care products and food items is something we have become quite accustomed to... but what about supplements? Most of us have jumped on board with the idea that we need to take supplements to improve our health, but do we really know what we are buying? With over 29,000 nutritional supplements on the market these days, choosing the right ones has become increasingly difficult. The truth is not all supplements are created equal. Just as there are varying grades of meat and varying quality in canned and boxed foods, there is a wide range of quality in supplements. In fact, some supplements may even be harmful to the body rather than beneficial. Reading labels and understanding a bit about how supplements are made is key. In the market for a nutritional supplement? Don't assume that by popping a healthy pill, you're automatically doing your body good. Take a moment to browse through this list of things to watch out for when reading those labels...
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