The essential new book, The Beauty Chef Gut Guide, is a A-Z gut health manual and meal planner from The Beauty Chef, one of the first brands we can think whose launch made the connection between digestion and beauty so seamless. According to Beauty Chef founder, Carla Oates, drinking a little bone broth daily is an easy way to improve gut health, boost glow, and bask in the many other benefits of nourishing your digestive system. Here's what you need to know about the benefits of bone broth plus a simple recipe we're living for this season...
Bone broth is a staple in my freezer. Not only is it a flavor-filled base for soups and stews, it’s also a powerful gut healer. Collagen-rich gelatin, released from the bones during cooking, is an excellent multitasker—it nourishes and helps fight inflammation, and is beneficial for restoring the strength of your gut lining. Note, however, that bone broth can be high in histamines, which can cause a reaction in some people. If you feel worse after consuming bone broth, histamines may be an issue for you.
When making bone broth at home, you can use chicken, beef, fish or lamb bones. Organic and grass-fed bones are best. The bones can be cooked or uncooked, but if using raw bones, it improves the flavor if you roast them in the oven for around 30 minutes first, especially for beef bones. Aim for 2 lbs, 3 oz of bones for every 16 cups of water. Get my favorite recipe below... [olists num=1]
Pick up a few more simple, daily habits to improve gut health here.
The post Experience The Amazing Benefits Of Bone Broth With This Recipe From The Beauty Chef appeared first on The Chalkboard.
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