Have Rope, Will Travel: The Jump Rope Workout For Jet Lag

We dare you to jump up and down for just one minute and tell us you don't feel every part of your body being put to work. An old-school jump rope workout is the perfect combo of cardio and strength training; and as this full-body blast only requires a single piece of equipment (if you can even call it that), an exercise routine like this one is ideal for waking up sleepy muscles after a long flight. This simple circuit from L.A.-based blogger babe, Lauren Gores Ireland, only takes fifteen minutes to complete but trust us - the benefits (and burn) are just as epic as a full-blown gym sesh...

Ever feel sore and sluggish after a long flight (or even just a long day of sitting at a desk)? My body always begins to ache about an hour into my trip. By the time I arrive at the airport, my mood (and joints!) feel under stress. Hence, the reason why I've adopted the best post-flight workout there is: jump roping.

My trainer, MadFit owner Mike Alexander, taught me a quick jump-roping circuit that you can do from your hotel room - or any room for that matter! This cardio workout will get your heart rate up, increase blood flow and elevate your mood. Plus, you don't need a ton of bulky equipment. This circuit will work your butt, calves and quads.

Here's how to jump rope your jet lag away..

The post Have Rope, Will Travel: The Jump Rope Workout For Jet Lag appeared first on The Chalkboard.

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