A little yoga goes a long way. We try to spread the gospel of shorter, more efficient workouts, the less-is-more mentality, and the fact that something is better than nothing. And that includes how we approach our yoga practice. Sometimes, however, when you're crunched on time, it's nice to know the poses to focus on to get the most bang for your physical, mental, and emotional buck in record time. Lifestyle blogger Lauren Gores Ireland enlisted her yoga instructor to show TCM readers the five yoga poses to do daily for less stress, more awareness, and to get your body moving... Daily life often becomes overwhelming as we try to balance our relationships, careers, and a growing to-do list — all at once. The stress seems to gradually increase, until suddenly, we feel a breakdown coming on. I’m always seeking new ways to calm my mind and create peace within myself amid the busiest days. Most recently, I worked closely with yoga instructor Molly Mitchell-Hardt to learn a series of moves I could practice daily. As much as I love attending a full yoga class, a busy lifestyle doesn’t always allow time each day. The following five moves are ones you can do from home and work. As Molly explained during our session, this series of positions will decrease anxiety and improve your ability to live presently. Try holding each pose as recommended below. You can make changes that fit your personal comfort. Repeat each position as your mind/body desires.
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