Wednesday, April 8, 2015

My New Roots: Grain-Free Black Kale Sushi Rolls + Miso Ginger Sauce


So many of our favorite food bloggers are finally publishing cookbooks. Sarah Britton's debut cookbook, My New Roots, has finally hit our desks - and we can't take our eyes off of it! Sarah has created a cookbook as inspiring and beautiful as her much adored blog; each page adorned with flawless photography and plant-based recipes that could quickly turn any carnivore into a leafy green enthusiast. It's hard to know where to begin with recipes like blistered tomato and spinach scramble, crushed spring peas with mint, dandelion greens with ghee-poached radishes and smoked salt, and a to-die-for quinoa risotto with scallions and arugula. But because we are heading into spring (and so fond of Japanese food), we're starting with her inventive take on sushi. With "rice" made from sunflower seeds and parsley root, this black kale roll is completely grain-free, but bursting with taste. Grab your chopsticks, break out the green tea, and get rolling... As much as I love sushi, my favorite part is undoubtedly what’s inside the rolls - but the white rice I could live without. So I cut out the rice altogether and created an all-vegetable sushi roll that is just as satisfying but more nutritious. Minced parsley root and sunflower seeds take the place of the grain here; it holds together just like sticky rice, and even looks the part! Rolled around some of my favorite root veggies, this totally raw meal will have you feeling super-vibrant in any season. The white miso ginger sauce is completely divine and a beautiful complement to the sushi. It’s warming, bright and spicy - delicious on noodles, roasted vegetables and salads, too. Nori is probably the most widely eaten and recognizable sea vegetable in North America because of our love affair with sushi. It has a very mild, nutty, salty-sweet thing going on, so it is a versatile ocean vegetable that doesn’t overpower the flavor of soups, salads, grains or even popcorn. Nori has the highest protein content of the sea vegetable family, a whopping 28% (that’s even more than sunflower seeds or lentils!). It contains very high amounts of calcium, iron, manganese, zinc and copper. Compared to other seaweeds, it also tops the list when it comes to vitamins B1, B2, B3, B6 and B12, as well as A, C and E. [olists num=3] [olists num=1] [olists num=2]



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