We say it all the time, but it's really the smallest changes that can make the biggest differences - like taking the stairs. Stair climbing might be something you only do when the elevator is defunct, but if you're looking to up your fitness game, you should start to rethink those steps you take. From core strengthening to butt-lifting, each step you take can help transform your body into a strong, lean workout machine. Chelsey Rose over at Our Body Book is here to fill us in on the benefits of taking the stairs and reclaming one of the most neglected pieces of equipment in the gym: the Stair-Master! Jumping on new equipment at the gym can be terrifying. It can be so scary that many of us don’t even try. I’ve personally seen new machines at the gym and had to look at the picture example exercises for a solid five minutes just to figure out where to even start! So when my trainer had me jump on the StairMaster every day to train for a fitness competition, I was apprehensive, but I fell in love! I know you’re supposed to switch up your cardio regimen a couple times throughout the week, but I couldn’t help myself! I was on that thing for 25-45 minutes everyday sweating more that I even knew was possible, toning my legs, building my stamina and…my butt. Hallelujah! A note on proper form: Your instinct will be to look down and watch each step, but instead, keep your head looking forward, your shoulders down (away from your ears) and your core tight. [olists num=1]
For more tips and ideas on how to maximize your stair climbing workout, visit Our Body Book by clicking through here!
from The Chalkboard http://ift.tt/1FdLlof
via IFTTT
No comments:
Post a Comment