Our personal favorite part of the body to sculpt? Shoulders and triceps. Getting those delts and tri's trim year-round is our weight room obsession. Celeb-sculpting trainer Don Saladino has taken actors from Blake Lively and Maggie Grace to Hugh Jackman and Liev Schrieber to the next level in the gym - and we're lucky enough to have plenty of insights from him this winter here on TCM. One thing he's drilled into our brains? The way to get your body going in the gym is using split training - a workout style that focuses on one area of the body per training sesh. Not only does this give your muscles ample time to recover, it means you can devote all your attention to one part without rushing to beat the clock! Get Don's full week’s worth of workouts and get in and out of the gym faster than ever this season. Tackle his chest + biceps workout on Day One, legs workout on Day Two, then try your hand at this killer shoulders + triceps workout on Day Three, which hits all sides of those tiny but mighty arm muscles in one supercharged gym sesh...
from The Chalkboard http://ift.tt/1ao7Tsw
via IFTTT
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