Remember that "Off" feeling in your stomach last time you put away a few donuts? Neither do we when we're looking at pictures like this! Everyone has off days. No matter your intentions, the stealth attack of an office birthday cake or cookie-wielding neighbor can railroad your efforts for a day of clean eating. The key to recovering your healthy plans, says brain expert, Dr. Amen
, is in where you go from there. According to one of our favorite experts in brain science and mental health, after you've wiped the cookie crumbs from your lips, your next steps are crucial. Here's Dr. Amen... Learning from failures helps you identify your most vulnerable moments. We do not want you to be a victim of your failures, but rather to study them, just like a scientist would do. Be curious. We like the phrase, “turn bad days into good data.” Change is a process! If you pay attention, your mistakes can be ever so instructive. One tip we have found helpful for people who study their failures is to create simple rules for vulnerable times, such as: [olists num=1]
These tips come from Dr. Amen’s new book, The Daniel Plan, written with Rick Warren and Mark Hyman. Get a copy of your own and start learning from this trio of wellness heroes!
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