Last year when we invited Jasmine Hemsley to co-host one of our fave beauty events, we nabbed a sneak peek at her brand new Ayurvedic cookbook -- which finally launched in the States last month! Jasmine and her sister Melissa have paved the way for wellness to blossom into mainstream culture in the UK. Their healthy blogs, cookbooks and cafe support the idea that cooking should be fun, ingredients should be whole, and that the food we eat should make you feel good.
Jasmine is a pro when it comes to integrating Ayurvedic principles into daily life. The Ayurvedic philosophy is an adaptive one, but it can seem totally foreign and overwhelming to someone who doesn't have a foundation. Jasmine's book gives a well-rounded education in addition to recipes from soups to salmon dinner to this simple yet highly-functional flax tea...
Normally we hear about flaxseeds because they are packed full of omega-3 essential fats; not so well known is that flax tea is also therapeutic and very hydrating. Water around our cells is like oil in an engine; without it, they can’t function properly. Even if you have a great diet, your body can’t take advantage of it if you are dehydrated. The answer is to drink more, but if you are stressed your body can be like a badly watered hanging basket. The water just goes straight through, hardly touching the sides! Flax tea helps because it is slightly gelatinous — this soothes and relaxes the colon, and allows it to absorb more water.
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Grab another amazing recipe from the Hemsley sisters here: grain-free flax bread rolls!
The post Here’s How To Make Super-Hydrating Omega-Rich Flax Tea appeared first on The Chalkboard.
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