Ever scrolled down your Instagram feed and think, How do they do it? Social media is giving acro yoga - the yoga style that's all about handstands, headstands, backbends, and taking flight - a major day in the sun, and we're all watching in awe. Leading the pack of pose pros is Caley Alyssa, an LA-based yoga teacher who is known for her picturesque inversions, vibrant personality - and, most recently, being named by Self magazine as one of the top five best bodies in the world (nbd). We've always been a little intimidated by the acro scene, but Caley makes it completely accessible by breaking it down step by step - so your asana is not only picture perfect, it's in perfect form, too. She's recently joined the ranks of Udaya pros like Rudy Mettia and Ali Owens, and is sharing with our readers this challenging, yet super-fun flow to get your handstand game going. Read this beauty's words of wisdom below (the biggest lesson yoga taught her? Love it.), then roll out your mat and take flight - in your best body ever.
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