There are countless ways to improve your health, but sipping on bone broth is one practice that's been all over our radar lately. Bone broth has deeply nourishing and healing properties that are missing from many of our modern diets. It is rich in gelatin, essential amino acids such as glycine, proline and glutamine, vitamins, minerals, and essential healing sugars known as proteoglycans. Through these nutrients, bone broth can improve sleep quality, lessen fatigue, boost well-being, stimulate cartilage production and inhibit cartilage degradation. Its amino acids are also essential for healthy skin and connective tissue and for maintaining muscle-tissue mass. As if that wasn't enough, it's an excellent source of collagen as well. Collagen is a vital building block of tendons, ligaments, arteries, veins, and muscles - including the heart muscle. It keeps our tissues strong and elastic, helping to reduce the aging of skin (think sagging and wrinkling), and keeps our joints flexible. It is an important component of wound healing and the building of cartilage, making it a great food for preventing osteoarthritis. Incorporating bone broth into your daily routine is simple: with a bit of foresight, a large enamel stockpot, this recipe, and the following three essential tips from the Nourishing Broth cookbook, you'll be trading in your ritual cup of coffee for a pipping hot mug of bone broth in no time:
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