Celebrity trainer Don Saladino has worked with everyone from Scarlett Johansson and Blake Lively, to Ryan Gosling and Hugh Jackman, as well as some of today's hottest athletes. As a trainer for Cosmopolitan's fitness and lifestyle channel, COSMOBODY, he blends the best of both the star-studded and sport-focused worlds of personal training down into info we can all use. Whether they're hitting the red carpet or the winning shot, Saladino is training clients to acheive peak condition - and he's sharing a few of his insights with us! One of Don's go-to methods is called split training. Instead of hitting every body part in one session, split training dedicates one full workout to each set. Not only does this give your muscles ample time to recover, it means you can devote all your attention to each body part without worrying the clock will run out - get out of the gym faster! Try Saladino's upper body workout - focusing on your chest and biceps - throughout the holiday season for enviable arms and a decolletage you'll want to show off come New Years Eve. Here's Don... This is a workout I do with Liev Schreiber, star of the Showtime hit TV series, Ray Donovan, to keep him in tip-top shape all season long. For Liev's workout, the focus of Day One is chest and biceps. Day Two is legs, Day Three is shoulders and triceps, Day Four is back, with abs thrown in twice a week. Steal this weekly split the next time you hit the gym - here's how to get started on Day One:
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via IFTTT
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