Think yoga is just for mats? Think again! This week, we're taking our practice off of the mat and onto the board...the paddle board, that is. More and more yogis from the beaches of Los Angeles to the Great Lakes up north are opting for a new way to zen out: SUP Yoga. This hybrid of yoga and stand-up paddle boarding is not only a fun and innovative way to get your flow on, it offers a killer ab workout and an experience perfect for beginners and advanced yogis alike. Nikki Dean is spearheading the SUP Yoga movement in the Lake Tahoe area, leading others through invigorating poses and calming breaths amidst the beauty of the Sierra Nevada. An avid practitioner of Yoga Nidra and passionate advocate of alternative healing, we asked Nikki to share a bit about her life, in and out of the water...
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