The holidays are upon us! With holiday gatherings come holiday snacks, meals, drinks and more. It's easy to overdo it. This banana-based smoothie is a good primer to prevent overindulgence or can help quiet upset stomachs after the fact. THE PROBLEM: Holiday meals may often seem like competitive eating. Stress brought on by travel, logistics, clashing personalities or a variety of other variables can have you reaching for that second piece of pie or third glass of wine. If you arrive hungry, it's especially easy to overindulge without realizing. THE SOLUTION: Having a smoothie on your way to holiday events helps ensure you don't arrive hungry and prevents mindless snacking. If you do overindulge, this smoothie uses bananas, a binding agent known to promote mucous lining of the stomach, and tea to help soothe upset tummies.
from The Chalkboard http://thechalkboardmag.com/smoothie-solution-banana-almond-stomach-soothing-smoothie
via IFTTT
No comments:
Post a Comment