Celeb trainer, alignment expert, author, and fitness entrepreneur, Lauren Roxburgh is a total revelation. Her therapeutic bodywork techniques are used by everyone from LeBron to Gwyneth and after just one session with her, we realize exactly why.
Pulling from the tradition of rolfing, a form of bodywork that works with fascia, Lauren has crafted a foam roller workout method that is both easier on the body than most workouts we've tried, while still deeper and more intense.
We're introducing you to Lauren here below in our Living Well series but watch out for more with Lauren on our platform this year. She's following up her best-selling Taller, Slimmer, Younger with a new online program that could be the missing link in your ongoing wellness plans. [olists num=1]
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The post How She Rolls: Living Well With Foam Rolling Guru Lauren Roxburgh appeared first on The Chalkboard.
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