Many serious modern health conditions share one thing in common: chronic inflammation.
Recently, we began LED light therapy with holistic light therapist Heather Parkin. Heather instantly proved herself an invaluable resource for inflammation-fighting resources, like this trust-worthy list of anti-inflammatory snacks, pantry staples and quick bites all free of inflammation inducing ingredients -- and that actually taste good.
Gluten, corn, soy, dairy, and nuts are the five main inflammatory foods that so many of us learn to avoid when working with nutritionists and integrative doctors who treat these conditions. Heather has had great success with clients, including her own daughter, by eliminating these foods from their diets.
When possible during healing, stick to a whole foods diet, but when convenient snacks and shortcuts are necessary, this list of fifteen anti-inflammatory staples will help you do so safely and easily. Pair with grass fed beef, wild caught fish, and tons of organic veggies.
The post 15 No Fail Anti-Inflammatory Snacks + Staples (No Gluten Nuts Corn Soy + Dairy!) appeared first on The Chalkboard.
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