Buying healthy crackers for that wine and cheese night shouldn't require a chemistry degree; buying yogurt shouldn't leave us completely overwhelmed. But have you ever read a nutrition label?
We go with fresh, whole foods whenever we can, but the struggle is real when it comes to buying anything and everything else that comes packaged. Life calls for all kinds of packaged condiments and other ingredients we can't snip right off the stem - and a little label reading savvy is absolutely essential for healthy living.
We've peeked inside our fair share of fridges and pantries and have picked up these pro label reading tips from the industry's best pros. Find out what functional medicine doctors, healthy foodies and hormonal experts are looking for when they're reading labels in the aisle and how they decipher the details...
The post How To Read Nutrition Labels According To 15 Healthy Foodies appeared first on The Chalkboard.
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