So you've just signed up for your juice cleanse...now what? You've probably already cleaned out your pantry to get rid of those tempting sweets, stocked up on avocados and vegetable stock in case of an "emergency." But what about your workout routines? It's a question we get a lot - yay or nay? And to that, we give a resounding YAY. Listening to your body is crucial while you're on any detox program, but getting in a good sweat actually helps the process, not harms. Not only does exercise stimulate lymphatic flow, blood circulation, respiration and promote sweating - it improves the function of kidneys, digestive tract, lungs and liver, all which help process and eliminate toxins released while cleansing. Be mindful, though, that while you're on a juice cleanse, exercise plays second fiddle, not leading lady. The best workout routines to do on a cleanse are ones that get your heart rate up slightly, help you break a bit of a sweat, and/or aid your body in its repair efforts. You're taking in less calories than usual, plus introducing your bod to an entirely new way of functioning for a few days - be kind and gentle. Your workout routine might not be as hard-core or intense as usual, but you'll reap the best results from your cleanse experience if you follow the less-is-more mantra. (Note: if you can't help yourself and have enough energy to tough out that brutal Flywheel class, just make sure you're supplementing with an extra Almond drink or raw food supplement to give you the calories and nutrients you need to prevent your body from freaking out. Trust us, we've been there and it's not fun.) Whether you've committed to a full day (or five!) of sipping on greens, roots, citrus, and fruits or are just looking to ramp up your resolutions, here are six different workout routines primed for detoxification - and our fave picks from around the web to get you started!
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