No matter how many healthy habits are adopted and bad habits are left behind, ditching diet drinks can be one of the hardest addictions to give up. Diet drinks are used as a crutch to stave off hunger and boredom, as a recharge to make it through the work day, and as an agent to facilitate weight loss. The problem is that the practice of guzzling diet drinks harms your health in more ways than one. Diet drinks, whether diet soda, tea or juice, contain toxic chemicals and artificial sugars including aspartame, cyclamate, saccharin, acesulfame-k or sucralose. Research has found that these chemicals lead to an array of diseases and conditions including metabolic syndrome (belly fat, insulin resistance, high cholesterol and blood pressure), diabetes, preterm delivery, stroke, kidney failure and depression. The worst part is that drinking diet drinks don't even help you to lose weight. While free of sugar and calories, diet drinks are associated with double the risk of becoming overweight or obese. This is because they alter brain chemistry and hormones, leading to sugar and carbohydrate cravings, thereby changing the way calories are processed in the body. What's more, diet drinks are strongly associated with an increased risk for breast, colon, endometrial, kidney, urinary, bladder and pancreatic cancers. It's quite clear that the risks of drinking those calorie-free beverages outweigh the benefits, so we've assembled a list of alternative beverages to help you through diet-drink rehab. Simply pick the healthier choice that resembles your favorite vice, and start feeding your body true nourishment!
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