Nathan Mellalieu has trained a number of Olympic athletes over the years. He's trained his fair share of movie stars too, and we can only imagine which training sessions are more intense. As that rare season rolls around when we're all thinking of the Games, we knew we had to hear from Nathan about a few of his own experiences. Owner of one of the top performing training centers in the world, Studeo55 in Vancouver B.C., Nathan has now set his sites on LA, where he's quickly built a decathlon-sized client list. Here's Nathan on a few things we could learn from his clients who are going for the gold... The Olympics are here once again and most of us will be inspired by the dedication and determination these athletes show us. Olympians sacrifice so many things to achieve greatness when most others would quit. My company and I have had the privilege of working with lots of Olympians, including a cluster of gold medalists in 2010. If you're one of the rest of us who get inspired and want to act, here's your game plan:
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