NOW THAT IT'S A new year, we're ready to implement our list of resolutions, most of which have to do with refocusing our health - and with that comes the practice of detoxification. Detoxifying the body has become as essential to health as brushing our teeth, since our exposure to toxins has become unavoidable. From the air we breathe, to to the water we drink and bathe in, a small amount of toxic build-up is inevitable. Even the cleanest diet and health-conscious lifestyle practices cannot prevent the build up of toxins, which is why detoxifying the body is necessary. Toxins of all sorts are damaging to our cells, reducing the function of our organ and gland systems, and interrupting normal physiological processes. The good news is that by implementing simple detoxification practices into your daily routine, you can expedite the clearance of toxins, and prevent their build up. As a result, you can minimize cell damage, while also reducing the risk for disease and symptom occurrence. Therefore, we recommend incorporating these three simple detoxification practices into your daily regimen to ensure optimal health in 2014.
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