We can tell you stories of amazing health transformations, details about what the body is doing when it's on a cleanse and all about how great we feel after five days of green juice, but at the end of the day, most of you want to hear it from an MD. So, here it is, in granular detail, the benefits of detoxification and juice cleansing from a doctor we trust. In his new book, The Detox Prescription
, Dr. Merrell is breaking down the juice cleanse, one of the most accessible detoxification methods out there, and how engaging in a cleanse can transform your life. A few of our top health heros, from Kris Carr to Dr. Oz are weighing in on this new manual, Dr. Mark Hyman calls it a "roadmap for breakthrough well-being". We're ready and willing to get on that path and hope more than a few of you will discover it for yourselves as well. Read Dr. Merrell's well-researched notes below and being making detoxification - whether through yoga, stress-reduction, meditation or a good juice cleanse - a part of your on-going lifestyle.from The Chalkboard http://thechalkboardmag.com/one-doctors-8-reasons-to-juice-cleanse
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