Here’s What A Full Day of Anti-Inflammatory Meals Looks Like

Integrative nutritionist Jennie Miremadi is sharing a full day of anti-inflammatory meals with us - snacks included.

The anti-inflammatory diet is a preventative, body-balancing formula for eating well which we've explored in-depth on the site including this piece with Jennie. If you've been wanting to incorporate more foods that fight inflammation into your diet but wern't sure how to go about it, this menu will help you out... 

Now that you’re up to speed on the life changing potential of an anti-inflammatory diet, I want to show you how easy (and delicious) it is to eat this way. So, I’ve put together this day of anti-inflammatory meals for you to try! It not only includes anti-inflammatory foods in every meal and snack, it also excludes the common inflammation-triggering foods I remove in the main elimination diet I use with my clients. Try eating anti-inflammatory meals this way for a day and I think you’ll be hooked!

A Day of Anti-Inflammatory Meals

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A few snack ideas: Walnuts; ½ cup of fresh organic berries; organic green olive snack pack; baked kale chips with extra-virgin olive oil.

We first ran this story from Miremadi in 2018, but the anti-inflammatory diet is lasting the test of time. Discover more healthy snack recipes from Jennie here.

The post Here’s What A Full Day of Anti-Inflammatory Meals Looks Like appeared first on The Chalkboard.

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