It’s no secret that salmon is rich in omega-3 fatty acids, which offer a range of health-related benefits. What scientists have recently discovered, though, is these benefits may be due in part to increases in butyrate-producing bacteria. Butyrate plays a key role in maintaining optimal gut health. Enter the baked salmon recipe below.
This beautifying recipe comes from Carla Oates, aka The Beauty Chef. Her latest book, The Beauty Chef Gut Guide: With 90+ Delicious Recipes and Weekly Meal Plans, is in heavy kitchen rotation with our team—it makes planning meals for repairing and reprogramming the gut a cinch.
What better reason to add this salmon recipe to your weekly repertoire? It's paired here with fennel, lemon and mint to help aid digestion. A win-win...
The post A Beautifying Baked Salmon Recipe With Surprising Gut Health Benefits appeared first on The Chalkboard.
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