We're still in denial that summer is over, but there are some perks to post-Labor Day life: namely cozy sweaters and even cozier foods. These easy lamb meatballs and salad from functional medicine food coach, Dana James make for the perfect transition into the slower seasons.
Meet the only dish you need to make it through fall, feeling great.
Dana's new book, The Archetype Diet, offers tools to help us tune into our body's nutritional needs, while rebalancing the chakras. Each Archetype is connected to different chakras:
The Nurturer | Associated with the first chakra, connects us to the earth expressed through the color red.
The Wonder Woman | Associated with the third chakra, represents personal power expressed through the color yellow.
The Femme Fatale | Associated with the second chakra, represents pleasure and how others perceive you, expressed through the color orange.
The Ethereal | Associated with the sixth, seventh, eighth chakras: all represent the superconscious, expressed through the colors indigo, purple, and white.
This clean and colorful recipe is made for all four Archetypes, offering a balance of clean protein, fresh veggies, healthy fats and lots of spice. We love this as an easy and complete weeknight meal, but you could also make a ton and freeze them for a quick dinner solution all season long... [olists num=1]
Learn how to boost your glow-factor with these simple tips from The Archetype Diet.
The post Effortless Lamb Meatballs + Herb Salad From The Archetype Diet appeared first on The Chalkboard.
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