Our Newest Series, 'Working Out With' gives us a chance to learn about mind-body balance from the people who do it daily - as in, it's their actual profession.
Yogi, podcast host and author Kathryn Budig has practiced yoga since she was a kid, but it wasn't until after bouncing back from a few yoga-related injuries, a divorce and some deep reflection that Kathryn truly found her passion and her purpose: giving the grounding and healing gift of yoga to others. Or, as the title of her latest book notes, to help her students "aim true."
Kathryn's mission reaches well beyond studio walls with her latest endeavor as a featured chef and instructor on YogaGlo. The essential online meditation, nutrition and yoga app offers thousands of classes and recipes, including over 170 yoga classes from Kathryn and at-home cooking tutorials inspired by her mantra to fuel yourself through nourishing, seasonal, and high-quality foods. Discover the app here, then get to know Kathryn Budig just a bit better below...
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The post Quinoa Bites + Rocker T’s: Working Out With Yogi Kathryn Budig appeared first on The Chalkboard.
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