Life is uncertain, eat dessert first. While we agree that life is better with moments of sweet indulgences, here at the Chalkboard we're always on the look out for the healthiest ways to be naughty. The issue: Refined sugar is on the nutrition blacklist, and for good reason. Refined sugar is void of all nutrients, vitamins and minerals, and causes a rise in our blood sugar when consumed. This can lead to hormone imbalance and weight gain, as well as an increased risk for heart disease, high cholesterol and diabetes. In addition, refined sugar has been linked to hyperactivity in children, making it a key factor in attention deficit disorder (ADD). The final reason why we are so adamant about eliminating refined sugar from our diet is because of the research being conducted on its relationship to cancer growth. Studies postulate that sugar can be used by cancer cells as fuel, therefore promoting cancerous growth in the body. While the findings are preliminary, we believe it is best to err on the side of caution by looking for healthier alternatives. The Solution: With the world at our fingertips, we've had the fortune to come across more than just one amazing substitute for refined sugar. We've put together a list our favorites, from liquids to powders, that will easily sweeten your smoothies, raw desserts, and gluten-free baked goods.
from The Chalkboard http://thechalkboardmag.com/5-healthy-alternatives-to-refined-sugar
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