Brittany Ford is not just familiar with biohacking; she's a trailblazer in blending it with functional medicine to foster holistic health. Beyond her credentials, Brittany brings to the table a deeply personal understanding of the wellness journey, having triumphed over her own battles with Leaky Gut Syndrome, Candida, parasites, dysbiosis, and the complexities of PCOS, including irregular cycles and cysts. It's this combination of personal triumphs and professional expertise that positions Brittany as a pioneering voice for those on the hunt for holistic, evidence-based strategies to elevate their own health and wellbeing.
In the world of wellness, one element reigns supreme: magnesium. Like the main character in a health saga, magnesium takes on many roles, influencing everything from muscle function to sleep quality. Through her podcast and recent launch of a preconception health course, Brittany champions the transformative power of magnesium. Her go-to? BiOptimizers’ Magnesium Breakthrough—a comprehensive formula blending seven types of magnesium for maximum effectiveness.
Why We Should Be Taking Magnesium According To Brittany Ford
Magnesium: Give us the TL;DR about why it’s so important:
Magnesium is absolutely vital for our health—it’s involved in over 300 enzymatic reactions that are crucial for everything from DNA synthesis and protein production to normal muscle and nerve function. It helps regulate our heartbeat, ensures our bones remain strong, and aids in controlling blood glucose levels. Its role in preventing inflammation and supporting mitochondrial function makes it a cornerstone in achieving long-term health and warding off chronic diseases.
What are the different types of magnesium?
There are several types of magnesium, each suited for specific health needs. Here are some common ones:
+ Magnesium Citrate: Known for its bioavailability and effectiveness in treating constipation.
+ Magnesium Oxide: Commonly used for relief from acid reflux and can work as a short-term laxative.
+ Magnesium Glycinate: Easily absorbed and less likely to cause laxative effects, this form is great for those looking to enhance sleep and reduce anxiety.
+ Magnesium Malate: Often recommended for its energy-boosting properties and effectiveness in pain and muscle fatigue relief.
+ Magnesium Taurate: Ideal for those focusing on cardiovascular health as it helps maintain heart function and blood pressure.
What makes BiOptimizers’ Magnesium Breakthrough so unique?
BiOptimizers’ Magnesium Breakthrough stands out because it combines seven different types of magnesium into one comprehensive formula. This blend ensures that you receive a broad spectrum of benefits, from improving sleep and reducing stress to bolstering your immune system and enhancing energy levels. This multifaceted approach addresses various bodily needs and maximizes the potential for absorption and effectiveness.
It’s practically a one-stop shop for all things magnesium, making it a standout choice in a crowded field of supplements.
Why are so many people magnesium-deficient?
The prevalence of magnesium deficiency in modern populations is often attributed to several key factors. Agricultural practices have changed soil compositions, diminishing the amount of magnesium available in many fruits, vegetables, and grains. Additionally, a diet heavy in processed foods and low in whole foods can lead to insufficient magnesium intake. Some health issues like Crohn's disease and medications like heartburn drugs can make it harder for your body to absorb magnesium, which can lead to low levels of this important mineral.
How does magnesium play a role in optimal health and well-being?
Magnesium truly is a powerhouse mineral, playing a starring role in everything from keeping your heart beating rhythmically to ensuring your muscles and nerves function like a well-oiled machine. On a deeper level, it's crucial for generating energy and making vital molecules in your body.
It is also like a natural chill pill, helping to stabilize your mood and keep stress at bay. Given all the incredible ways it supports our well-being, it's clear that the importance of magnesium simply cannot be overstated—it's absolutely pivotal!
How does magnesium affect sleep?
Magnesium has a profound effect on improving sleep quality and duration. It helps calm the nervous system by regulating neurotransmitters that are involved in initiating sleep. Magnesium also plays a role in the production of melatonin, the hormone responsible for guiding your sleep-wake cycles. Its ability to bind to GABA receptors in the brain promotes a calming effect, making it easier to fall asleep and stay asleep.
How do you incorporate magnesium into your daily biohacking routine?
Magnesium is a cornerstone of my daily biohacking routine! Every morning, I kickstart my day with a dose of BiOptimizers’ high-quality magnesium supplement to boost my energy levels and sharpen my cognitive function right from the get-go. Then, to wind down and ensure deep, restorative sleep, I take another dose in the evening. This twice-a-day strategy helps me maintain a steady and optimal magnesium level throughout the day, supporting not just my physical wellness but also my mental clarity and resilience. This proactive approach keeps me functioning at my best, day and night.
What have you noticed since you started using magnesium?
Since making BiOptimizer's magnesium a consistent part of my health routine, I've experienced notable improvements in several areas of my life. My sleep has become deeper and more restful, which has, in turn, boosted my energy levels during the day. I've also seen a reduction in muscle tension and fewer headaches, which I attribute to the muscle-relaxant properties of magnesium. Overall, my mood has stabilized, and I feel more resilient in managing stress, which has profoundly impacted my overall well-being.
Shop BiOptimizer today and give your health the ultimate boost it deserves. TCM readers get 10% off with code TCM10.
All material on The Chalkboard Mag is provided for educational purposes only. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programs.
This story is brought to you in partnership with BioOptimizer From time to time, TCM editors choose to partner with brands we believe in to bring our readers special offers.
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